The Art Of Meditation

The Art Of Meditation

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Course Description

It’s about time for you to learn the art of meditation!

We live in a very stressful world. Most people have too many duties, responsibilities, distractions, and routines taking up their time and attention.

There’s just so much that you have to cram into your mind every single day. It is no surprise that a lot of people develop symptoms of stress.

It’s very hard for you to find peace and contentment.

With this 10-part video course…

  • You are going to understand the importance of meditation.
  • You will learn to identify the ins and outs of practicing meditation.
  • You will understand how your mind naturally processes stimuli.
  • You can begin to understand the truth about meditation, so you can make a real informed choice.
  • You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

  • Common Myths About Meditation That Might Be Turning You Off
  • Meditation In A Nutshell
  • The Top 10 Benefits Of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds
  • Meditation Best Practices

Curriculums

  • Common Myths About Meditation That Might Be Turning You Off
    5:35
  • The Top 10 Benefits Of Meditation
    7:09
  • Meditation In A Nutshell
    4:12
  • Practical Vs Esoteric Meditation
    3:18
  • The SEAL Quick Stress Relief
    2:43
  • Counting Your Breath
    2:55
  • Present Sense Mindfulness
    2:45
  • Watch Your Emotions Like Clouds
    7:21
  • Meditation Best Practices
    4:56
  • Conclusion
    5:45

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